The222Method Burn Fat

The222Method Burn FatClick Image To Visit SiteOver the years, I’ve used my own body as a walking science experiment. A human guinea pig. I’ve never used steroids or anything illegal but other than that I’ve tried almost anything to gain extra muscle or shed those last few pounds of fat. After more than a decade of experiments, more than a decade of trial & error, here’s the one big thing I learned:

The single biggest challenge when it come to getting fit is not finding a plan that works. It’s finding a plan that works…. AND that works in real life. Like I said, I once went 7 days without eating. I ended up losing 15 pounds in 7 days. It wasn’t easy… it wasn’t fun. It was certainly effective… but it wasn’t a long term strategy. It’s not something I could stick with over the long haul. And that’s why The 2-2-2-2 Method was born. With the 2-2-2-2 method, you’ll burn fat. You’ll get strong. You’ll get fit. And best of all, you’ll be amazed at just how easy it is to get and stay in top shape.

The 2-2-2-2 Method consists of an eating plan – probably the simplest and easiest “diet” plan you’ve ever seen. You don’t have to count calories, carbs, grams of fat or grams or protein. No food is ever “off limits.” You don’t need special shakes or food supplements. You can eat at restaurants without guilt or fear. You can even enjoy a few beers or a couple glasses of wine and still lose weight. In short, you can eat like a “normal person” while effortlessly losing pounds and getting fit. The 2-2-2-2 Method also contains a dozen different resistance training programs. Simply pick the one that fits your needs – whether you want to add muscle or work on crafting a toned & tight physique. But I think you’ll be shocked at how rarely you have to go to the gym to see results. Or if you prefer, you skip the gym all together and simply perform the resistance training program of your choosing right in the comfort of your own home. The 3rd element of The 2-2-2-2 Method is conditioning training – but it’s a little different from the typical “cardio” you may used to. For starters, a conditioning session done in the 2-2-2-2 method never exceeds 10 minutes. And secondly, you’ll be shocked at how infrequently you’ll be asked to perform these lightning fast 10 minute training sessions. Again, these conditioning exercises can be performed at the gym or in your home. The final element of The 2-2-2-2 Method is what I call “metabolic activators.” These are short, simple sessions that are designed to accelerate your fat burning, optimize your hormones and get you into the best shape of your life WITHOUT SWEATING. I’m dead serious, these metabolic activators are fast and easy – most of them take less than 30… Read more…

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    Janessa Nydick

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