Chinese Diet

Chinese diet
duration: 21 days
score: 8-10 kg

1 and 2 day: 1 liter of milk, 1 cup tomato juice and 200 g bread (THIS IS THE MENU FOR 1 DAY .. repeat on the second day the same)
3 and 4 day:
Breakfast: Cоffee or tea without sugar
50 g black bread with half a teaspoon of butter and half a teaspoon of honey.
Lunch: 1 bowl bulion chicken or fish, 50 g meat 2tablespoons green peas and 50 g of bread.
Afternoon snack: 50 g cottage cheese and 2 eggs (boiled)
Dinner: 50 grams of black bread and a tea cup yogurt
5 and 6 days:
Breakfast: 1 apple or a glass of fruit juice
Lunch: vegetable soup without meat and 50 grams of bread (black)
Afternoon snack: 2 apples or 2 cups juice
Dinner: vegetable salad, 50 g bread, a tea with 1 teaspoon honey.
21 days to repeat the days 3, 4, 5, 6, no 1 and 2.



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