One that develops with every squat, every curl, every burpee, and every move you make–or don’t.
Here at Bikini Body Workouts, we’re here to help you make the best moves with your body, so you can make even better moves with your life.
Because the Bikini Body Workout is the fastest, most effective, most in-your-face program out there, and it’s built to get you results–no matter who you are, or where you’re currently at.
As long as you’re willing to take off your skirt and get your hands dirty, you can get a fitness model body–and never look back.
The Bikini Body Workout is a no – holds barred, one – of – a – kind, simple – but – brutally effective training and nutrition program that will transform you from mildly in shape into a strong, bikini body powerhouse – gawking guaranteed.
Because strong is the new skinny, and because you don’t want to look okay. You want to look HOT. And we’ll show you how to do just that by ditching the cardio, ditching the starvation diets, and instead, sculpting a lean, mean body that doesn’t take no for an answer. Ever.
In other words, we’re not here to mess around. We’re here to help you become the best, most physically fit version of yourself – so you can say bye bye to mediocre, and hello to exceptional.
This interactive e-book features instructional videos, information guides, recipe plans, calendar accountability and (much) more, so your 60 day transformation is as easy as 1, 2, sexy.
Jen Ferruggia of Renegade Strength and Conditioning is the real deal. Strong, fit, beautiful, smart (and the list could go on), Jen leveraged her lifelong involvement in sports and fitness into a passion for helping other women get strong in a sexy way.
Born and raised in New Jersey, Jen graduated with a BS in Exercise Movement Science from William Paterson University where she played softball and went on to spend 11 years teaching as a Health and Physical Educator and Coach as well as an active member in the NEA, NJEA, and the NJAHPERD.
She has spent the past six years at Renegade Strength & Conditioning, LLC training clients alongside her husband and training partner, Jason Ferrugia.
With a passion for nutrition and an ongoing curiosity for experimenting with healthy lifestyle options, new techniques, and tips and tricks, Jen is a firm (pun intended) believer in functional strength training using barbells, dumbbells, kettlebells, and advanced bodyweight exercises., as well as encouraging mental strength and bare body confidence. All of which, she adores sharing with others, online and in person.
Jen just competed in her first NPC fitness competition last May and will compete again later this year.
Jen gave me exactly every tool I needed to… Read more…