Great ideas for loosing weight in 4 Weeks ! It is possible to loose 21 kilograms even […]
Over the years, I’ve used my own body as a walking science experiment. A human guinea pig. I’ve never used steroids or anything illegal but other than that I’ve tried almost anything to gain extra muscle or shed those last few pounds of fat. After more than a decade of experiments, more than a decade of trial & error, here’s the one big thing I learned:
The single biggest challenge when it come to getting fit is not finding a plan that works. It’s finding a plan that works…. AND that works in real life. Like I said, I once went 7 days without eating. I ended up losing 15 pounds in 7 days. It wasn’t easy… it wasn’t fun. It was certainly effective… but it wasn’t a long term strategy. It’s not something I could stick with over the long haul. And that’s why The 2-2-2-2 Method was born. With the 2-2-2-2 method, you’ll burn fat. You’ll get strong. You’ll get fit. And best of all, you’ll be amazed at just how easy it is to get and stay in top shape.
1.Indulge in a lazy without remorse! Among people who are 100 years or more, there is especially seeking […]
Cellulite begins to form when the toxin is not completely disposed of the body and accumulate in fat […]