The figure of Victoria Beckham is always hitting her admirers. Although a mother of three children, Vicky has a strikingly low silhouette and elegant appearance. In recent years, even started to receive criticism for his skinny appearance and walked rumors that it suffered from anorexia.
Posh Spice, however, proved to everyone that this is not true and revealed the curious how to maintain weight. “I just eat healthy, really healthy. I love Japanese food and eat all kinds of fish. Also eat a variety of fruits and vegetables, without restriction. ”
In their program, Vicki series includes many exercises. It argues that doing 200 crunches a day, which according to experts is too since over time the body accustomed and more difficult to achieve effect. So if you keep its good shape to be modest in the exercises, but also in food.
Among the preferred foods that maintain your figure, Mrs Beckham include lettuce, strawberries and green beans. Never fails and green tea, which claims that it is terribly useful because it is full of vitamins, a purifying and refreshing effect. For no secret that green tea is a great tool for losing weight and maintaining a low figure.
During most of the time, Victoria Beckham is not a diet but just trying to be careful how and what to eat. However, when she had to get in shape, Vicky observe the following diet:
The first day is only water and tea. While some have been aggressive, such days shall deduct all to do if we want to be healthy and purified cells. To tea may be added copper. Green tea, tea from rose hips and hops are preferable.
Breakfast: ¼ cup yogurt, half apple and half a portion of boiled rice.
Lunch: 100 g cucumber with olive oil and lemon juice, half a portion of boiled rice, 30 g ham.
Dinner: one egg omelette, half a portion of boiled rice.
Between meals you can afford one slice of toasted bread.
Breakfast: 1 cup of coffee or tea, 1 slice of black bread toasted with margarine, 50 g cheese, small slice of melon.
Lunch: 70 g ham, 50 g cucumber with lemon juice, two slices of cantaloupe.
Dinner: two homes with a little olive oil, 70 g cheese, a piece of melon.
Snacks can be snacking melon.
Breakfast: 1 cup yogurt mixed with 1 sliced banana and 1 teaspoon of brewer’s yeast.
Lunch: 2 slices of toasted bread, two tomatoes, a cup of yogurt.
Dinner: salad of 150 g peppers and cucumbers 200 grams, 100 grams of pork fillet, grilled, 200 g yoghurt.
Between meals can drink or eat yoghurt.
Throughout the diet you should drink 2-3 l of water to remove the fat more easily. Will lose about 4 pounds.